Services

Zero Balancing

Zero Balancing (ZB) is a powerful body-mind therapy that uses skilled touch to address the relationship between energy and structures of the body. Following a protocol of finger pressure and gentle traction on areas of tension in the bones, joints and soft tissue, Zero Balancing helps to clear blocks in the body's energy flow, amplify vitality and contribute to better postural alignment. A Zero Balancing session lasts approximately 30-40 minutes. The client is fully clothed and lying on a massage table. Zero Balancing can be used as a stand-alone therapy or in conjunction with other therapies to enhance their effectiveness.

Zero Balancing was developed by Fritz Frederick Smith, MD in the early 1970s. Dr. Smith, an osteopathic physician and acupuncturist, synthesized his Western medical training with his studies of Eastern philosophy and energy medicine to create Zero Balancing.

Pathwork Counseling

Pathwork is a spiritual path of self-purification and transformation. It is based on a series of 258 lectures given by Eva Pierrakos between 1957 and 1979. The Pathwork teachings offer a comprehensive map of the human psyche and a practical guide for personal transformation.

Pathwork Counseling is a form of psychotherapy that uses the Pathwork teachings as a framework for healing and growth. It is a depth psychology approach that works with the unconscious mind to heal the wounds of the past and create a more fulfilling life in the present.

As a Pathwork Helper, I am trained to work with individuals to explore their inner world, identify patterns of behavior and belief that are limiting their growth, and support them in making the changes they desire.

Trauma Informed Stabilization Treatment (TIST)

Trauma Informed Stabilization Treatment (TIST) is a phase-oriented treatment approach for complex trauma and dissociative disorders. Developed by Janina Fisher, PhD, TIST integrates mindfulness-based techniques with trauma-informed care to help clients develop the skills they need to manage their symptoms and live a more fulfilling life.

TIST is particularly helpful for individuals who have experienced complex trauma, including childhood abuse and neglect, domestic violence, and other forms of interpersonal trauma. It is also helpful for individuals who struggle with dissociation, self-harm, and other symptoms of complex PTSD.

As a TIST-trained therapist, I am trained to work with individuals to develop the skills they need to manage their symptoms and live a more fulfilling life.

Intentional Peer Support

Intentional Peer Support (IPS) is a way of thinking about and practicing mutual support. It is a framework for understanding and working with relationships that can be used in a variety of settings, including mental health, substance use, and other human services.

IPS is based on the idea that people who have lived experience of mental health challenges, trauma, and other life difficulties can support each other in ways that are not possible in traditional therapeutic relationships. IPS is not therapy, but it can be a powerful complement to therapy and other forms of support.

I offer Intentional Peer Support for friends and family of young adults struggling with extreme states or psychosis. I also offer IPS for individuals who are looking for a peer support relationship to complement their therapy or other forms of support.

Reiki

Reiki is a Japanese energy healing technique that promotes relaxation, reduces stress, and supports the body's natural ability to heal. The word Reiki comes from the Japanese words "rei" (universal) and "ki" (life energy). During a Reiki session, the practitioner channels healing energy through gentle touch or by holding hands just above the body, helping to restore balance and harmony to the body, mind, and spirit.

Reiki is a safe, non-invasive practice that can be used as a complement to conventional medical treatment. It is beneficial for a wide range of conditions, including stress, anxiety, chronic pain, fatigue, and emotional imbalance. A Reiki session typically lasts 60 minutes, during which the client lies fully clothed on a massage table in a peaceful, relaxing environment.

As a Reiki practitioner, I am trained to work with the body's energy field to support healing and well-being at all levels — physical, emotional, mental, and spiritual.

Couples Counseling

After my experience of divorce and remarrying my best friend and partner (many years ago...) along with years of continuing education, numerous trainings, decades of healing work, and completion of Intimacy From the Inside Out with Toni Herbine Blank (Internal Family Systems for Couples), I've added couples counseling to my offerings.

I have a deep understanding of how our relationships can reflect what is happening within and how bringing awareness to those inner patterns creates the possibility for meaningful change and a new way of relating. When we shift our relationship with ourselves, we can transform the chemistry and experience of our cherished relationships.

I'm currently continuing my learning through Relational Reset from Terry Real's Relational Life Foundation and one more with Dick Schwartz, creator IFS working with attachment wounded parts of ourselves. I would love to support you in healing yourselves.... together in relationship.

Massage Therapy

Please contact me to hear more about Zero Balancing or check out this website www.zerobalancing.com to learn of ZB's amazing therapeutic benefits and more!